The health of the heart relies on three main factors - low cholesterol levels, healthy blood pressure levels and the health and strength of the heart muscle itself.

1. HEALTHY CHOLESTEROL LEVELS:

There are three main food groups which can increase cholesterol levels - saturated fats from beef, pork, bacon, sausages, pies cheese, butter, cream etc, sugary foods such as biscuits and cakes as well as coffee. So all these foods should be kept to an absolute minimum.

For people seeking a natural alternative to Statin based medication

SOLARAY CHOLESTEROL MAINTENANCE.

This product contains Red Yeast Rice, which is said to help stop the body from over producing cholesterol. We have had many customers over the years who have reported a reduction in cholesterol levels after about 8 weeks of starting to take the Cholesterol maintenance. The beauty of this product lies not just oin how effective it seems to be but also in the fact that very few people report any side effects either.

You will not find this product cheaper than we have it here either.

RRP: £21.99

OUR PRICE £17.99 INCLUDING P+P

OR BUY 2 FOR £34

FOR PEOPLE ON STATIN BASED MEDICATION - YOU CANNOT TAKE THE CHOLESTEROL MAINTENANCE ALONGSIDE YOUR MEDICATION.

COUNTERACT THE SIDE EFFECTS OF THE STATINS

Statins are known to reduce levels of CO-Q-10 in the body which can result in muscle aches and pains and tiredness, but boosting your levels of CO-Q-10 with a good supplement you should find that these problems could be relieved.

Natures Aid CO-Q-10 is available in two strengths - 30mg or 100mg,

NATURES AID CO-Q-10 30MG 90’S OUR PRICE £14.99 for 90

NATURES AID CO-Q-10 100MG 30’s OUR PRICE £13.99 for 30 

2. HEALTHY BLOOD PRESSURE

Raised blood pressure levels are linked strongly to the diet. Make sure that you are drinking enough water and cut down tea, coffee and fizzy drinks drastically. Also avoid adding any salt and avoid salty foods like bacon, ham, cheese, prawns, sausages and ready meals.

NATURAL REMEDIES FOR HIGH BLOOD PRESSURE

QUEST KYOLIC 600.

This is a 600mg aged garlic supplement. Baring in mind that most one a day garlic products contain as little as 2mg of garlic you can see that this product is much stronger. The aging process also helps to make the product more stable than your average garlic tablet and gets rid of any odour associated with garlic pills as well. There have been a number of clinical trials done which show KYOLIC GARLIC to be effective at reducing blood pressure levels within a few weeks in some cases and a number of our customers have reported excellent results.

OUR PRICE £13.49 INCLUDING P+P -

Another option for those really opposed to supplementing garlic is to take 100mg of CO-Q-10 every day. This will have the fantastic side effect of helping to boost energy levels as well as hopefully reducing blood pressure within about 4-12 weeks. (See above to order this supplement.)

* Do not take this product if you are on warfarin.

3. A HEALTHY HEART

The heart is a big muscle which contracts and pumps many many times every day. You therefore need this muscle in tip top condition. If you suffer with palpitations, fluttering or a heart murmur you may benefit from adding HAWTHORN or MAGNESIUM to your supplement regime.

LIFEPLAN HAWTHORN 500mg

Helps to strengthen the heart muscle and can also help to gently reduce blood pressure, we have had customers report to us that the palpitations they used to suffer with occasionally had cleared up after supplementing with Hawthorn.

OUR PRICE: £5.99 for 60 500mg capsules -

OR BUY 2 FOR £10.49 -

SOLGAR MAGNESIUM CITRATE 200mg:

Magnesium is needed for good muscle function. If you suffer with cramps, restless legs, twitches or spasms this indicates that you magnesium levels are low and that your muscles are not working as well as they should. If this is the case cut down on tea and coffee as they do deplete magnesium levels and add in a supplement of MAGNESIUM CITRATE, this will quickly help with the annoying cramps or restless legs and you will have the peace of mind of knowing that it will also be supporting your heart.

OUR PRICE : £8.99 FOR 60 - 

OR BUY120 FOR £14.99. -